Stress Anxiety And Panic Testimonials | Mind Over Matter Hypnosis - unlock your potential

Stress, Anxiety and PanicTestimonials


I just wanted to say a huge thank you for helping me deal with my anxiety, I came to the first session very sceptical and did not believe it would actually work, but I was willing to give it a go, if you would have told me at the first session that six sessions later I would be feeling back to normal and free of the all-consuming 24 / 7 feelings of Anxiety I would never have believed you, but I do. It is great so thank you!

Thanks again for everything, I do feel great and will definitely be recommending you to my family and friends.



I have for the last 2 years tried to pass my driving test and failed due to being too anxious and not being able to concentrate under pressure. I found Mind over Matter on the internet and decided to give it a go as I was near giving up. I met Trev and found it easy to talk to him about my worries and he was very good at reading between the lines.

I had 3 sessions with Trev and I found after each session I left feeling relaxed and the other good side effects become more apparent later on in the week such as not feeling as anxious and being able to get to sleep easier as I was not overthinking as much as I used to.

After the 3 sessions I had another driving test and I PASSED! I used the techniques Trev taught me and I just want to say a massive thank you as I truly believe the Hypnotherapy worked and helped me pass my test!

Kind Regards,


I passed my driving test 6 years ago and have only ever driven on one road since then, to work and back. I had panic attacks in traffic and had to turn round and go home one time when there was a diversion rather than go on a road I did not know know.

I admit i was sceptical when my friend said she would book me a session with Trev but after our first conversation I was completely at ease and open to it all. After the first two sessions I had a sat-nav and was driving to places I did not even know. We are heading on the motorway next week.


I would just like to say a massive Thank You for helping me get back to my normal self. After over 6 years on anti-depressant tablets, I never thought I would be able to come off them; however that was until I met you.

Now all the issues I had seem a very distant dream and I have you to thank for that. I even use a lot of your comments/suggestions with other people when they are having issue.

Once again, thanks and if anyone needs any help I know where to send them.

Kind Regards


I can't recommend this lovely kind man enough! Trevor was recommended to me by a friend for my self-worth and confidence problems (I have had them since a teenager, now 36). I have had cognitive therapy and counselling before for other issues as well as these but they never managed to solve my deep rooted problems.

On first meeting Trevor I knew I could trust him and he would be honest. He is a friendly down to earth guy who really enjoys his work and genuinely wants to help people.

After six sessions I now believe I am someone who is worth something, not fat and can stand to look in the mirror, sleeping a lot better and have stopped putting so much pressure on myself.

One big change is I feel very calm and feel I've accepted myself, I don't have to push myself to be like someone else, I am good enough as I am. This is a massive change and huge relief for me (it was exhausting worrying about everything!) and it is all thanks to Trevor. He will defiantly be my first port of call in future.


My 13 year old daughter was struggling with anxiety as a result of difficulties at school and a recent trauma within the family. Hypnotherapy was suggested to me and Trevor was recommended by a good friend.

I was instantly reassured upon meeting him that he could help and, following the first session, I was already starting to see good results. The third session really amazed me, as Trevor concentrated on my daughter's subconscious mind. She was incredibly receptive to this and the results were phenomenal!

After 4 sessions my daughter has become a more confident and happier young lady, and is able to get up each morning and face each day with a much more relaxed outlook. Thank you Trevor for helping to get our lovely, vibrant daughter back.

Best regards


I decided to have a few hypnotherapy sessions with Trev as was having anxiety and panic attacks, I was overthinking that much that it was affecting my work and I could hardly concentate. I found it easy to talk to Trev about my worries and he put me at ease.

The hypnotherapy is amazing and nothing to be scared of, you leave feeling relaxed but knowing you are in total control. I found that I achieved better results at work, I find myself more fascinated with the task at hand and concentrate much better and remember things more easily.

The hypnotherapy session will leave you feeling great like you have had a short holiday and then the other good effects become apparent later on in the week. All I can say is a massive thanks to Trev for his insight and understanding and ability to read between the lines.



Trevor was recommended to me by a work colleague. As soon as I met him I felt at ease and confident he knew his stuff. He taught me several techniques, which whilst simple, are very effective at managing stress. Through hypnotherapy we dealt with some long standing issues and I now feel ready to face the future. Many thanks.


Before my sessions with Trevor my work related stress was impacting on my sleep, levels of anger and ability to focus and concentrate. Work was there in the back of my mind almost every waking moment and most nights I was dreaming about work tasks and problems. I had a short fuse at home and was not putting my family first in my day-to-day life.


After suffering from anxiety for years and having low self-confidence, I was willing to give anything a try to help me. I hadd tried medication and conventional therapy and found it could only do so much. I started to look into hypnotherapy out of curiosity and decided to give it a try. At first I was sceptical and did not really think it would work. However, I went into my first session, met Trev, who explained it to me, and I tried to be more open minded. I was surprised at the results!


I would like to thank you for helping me to overcome my life long fear of public speaking so that I was able to deliver my father of the bride speech at my daughters wedding. Due to your sessions I was able to deliver a near perfect speech without having any anxiety when I finally had to stand up and face 100+ guests. The speech went very well and everyone congratulated me afterwards as they were unaware of my previous fear. I don't think I could have done it in such a relaxed fashion without your help and encouragement.

Once again thank you very much

Yours Sincerely


I would like to say a big thank you to Trev for overcoming my anxiety and nerves for my father of the bride speech.

I only had two sessions with him and it made my day so much more enjoyable.

He was very easy to talk to and made me feel at comfortable from the start. I would recommend Trev to anyone with the same issues.

Thanks again

Steve, Leeds

I have been having problems on and off for some time dealing with anger issues to the point where it was effecting not only my working life but my home and family life also.

It is no exaggeration to say that Trevor saved my marriage. Driving to work and back was fraught with road rage and dealing with certain work colleagues brought on ?work colleague rage?. Obviously this caused quite an atmosphere round the office and whilst the Management understood the work related problems, little was done to address any problems other than a few minutes away from the pressures just to try to clear my mind.

What made things worse was that I was taking these work and pressure related anger issues home which made life difficult for both my wife and my daughter. I?d come home and, in effect, take it out on them mentally (Thank God not physically) simply by changing the atmosphere from what was happy go lucky to one of silent resentment.

Sandra W from York

Life was a dark place. My marriage was at an end (both a relief and a disappointment) and I suddenly felt I was loosing my whole life and who I was. I began to suffer from a severe lack of sleep. This spiralled into poor eating, ill health and over work. Everyone around me seemed to be having problems and I felt swamped. I suffered increasingly severe panic attacks until I finally couldn't cope any more. I was terrified that I was going insane. My doctor was excellent in his understanding, I was being sucked into a dark hole, completely lost from myself patience and sympathy and prescribed me medication and offered me counselling. Although the counsellor helped to some degree, in allowing me to talk I still felt as if I was being sucked into a dark hole, completely lost from myself. I was diagnosed as having severe anxiety and mild depression. All the medical advice was accept what is happening to you! This was like asking condemned woman (or man) to put their neck in the noose and jump off the deck! I did not want to accept this feeling. It was terrifying. I wanted to gain control; I wanted to know who I was.


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