Confidence and Self Esteem - Get Help With Hypnotherapy in Pontefract, West Yorkshire

Confidence & Self Esteem

Confidence & Self Esteem

The causes of low confidence or self esteem are numerous. It could be that your parents were too critical of you during your childhood, or even as an adult. It could be something from your time at school; a teacher embarrassed you in front of the class or you made a mistake at work. This all depends on the individual and how they view life itself.

Helping Yourself

When you realise that you have control over the way you think about things, you can divert your perceptions to gain a more positive, healthier outcome. People with confidence and a high self esteem have a variety of things happening to them too. The important thing is the way that you deal with the situation. That's what makes the difference.

If you continually put yourself down and criticise yourself for anything you do, than you can't really expect to have a good self image or strong self confidence. It is the same when other people criticise you too. So learn to be more positive and have more belief in yourself, even giving yourself compliments when things are going well. This will help to build up your self belief.

How Can Hypnosis Help Me?

Through the use of hypnosis, I can help you find the root cause of your particular problem, if a cause exists. I can help you to resolve any past issues or traumas that play a part in your current way thinking or behaviours. You will then be able to view things from a different perspective and notice that there is a positive side to most things. A lack of confidence can be severely restricting and prevent you taking or making an opportunity. A confident person will seek out and make or take that opportunity, which inevitably gives them more options in their life.

Hypnosis can help you with the following:
  • Giving presentations
  • Interview situations
  • Exam nerves
  • Public speaking
  • Dating
  • Driving test nerves
  • Stage fright

If you have an issue you want to resolve contact me for a free consultation to discuss your issue and the options available to you.


Weight Control

lose weight

Do you want to control your weight? Do you find it difficult to eat healthy? Feel tired, run down, lack energy? Call me to discuss a weight control programme that's individual to you.

Gastric Band

improve your golf

A gastric band can be fitted under hypnosis, simulating a real operation in order to help you lose weight! There have been a number of hypnotic gastric bands fitted recently that have been reported in the national press and on TV.

Trauma & PTSD

Trauma & PTSD

Post Traumatic Stress Disorder [PTSD] is a natural emotional reaction to a deeply shocking and disturbing experience. In other words, it is a normal reaction to an abnormal situation.

Stop Smoking

stop smoking

If you seriously want to stop smoking you can quit with hypnosis in just one session. If you're determined to quit then let me make it easy for you. Call me to book an appointment now!